EMOM 36
1 – 6 Strict Pull Ups
2 – 12 DB Snatch
3 – :48 Plank
4 – 12 Calorie Bike
5 – 12 DB Goblet Squats
6 – Rest
MCx: 50/35
MAx: banded, 35/20, 9 cals
MVx: 12 ring rows, 25/15, 6 cals
GOALS + GUIDANCE: Choose a DB weight that allows you to complete the […]
In teams of 2
4 Rounds
:60 Hang Power Cleans
:60 Run
:60 Toes to Bar
:60 Burpees
:60 Jerks
:60 Rest
MCx: 135/95, 200m (20 reps)
MAx: 115/75, 150m (15 reps) , knee or pike up
MVx: 75/55, 100m (10 reps), leg lifts, in+outs
GOALS + GUIDANCE: Partners will alternate working and resting within each minute, pushing […]
8 x :10on/:20off
GOALS + GUIDANCE: SPRINT! Put 100% effort into each 10 second interval and be consistent with your rpms from round to round.
5 x AMRAP 3
3 Power Cleans
6 Push Ups
9 Squats
Rest 1 Minute
MCx: 135/95
MAx: abmat push up, 115/75
MVx: knee abmat push ups, 75/55
GOALS + GUIDANCE: Choose a weight for the cleans that you can do for 3 reps unbroken, every round. As soon as you drop the bar, […]