Workout Sneak Peek
11.17-11.23.2025
WOD – Sun, Nov 16
WOD – Sun, Nov 16
New gear alert!
Hoodies, long sleeves, tees, and both men’s & women’s tanks just dropped. AND… our annual NYD “10in10” commemorative long sleeve is officially live 🙌
Snag your favorites and get those orders in by Friday 11/21 !
Click the “daybreak” below to shop
Daybreak
Hoodies, long sleeves, tees, and both men’s & women’s tanks just dropped. AND… our annual NYD “10in10” commemorative long sleeve is officially live 🙌
Snag your favorites and get those orders in by Friday 11/21 !
Click the “daybreak” below to shop
Daybreak
ENDURANCE
“Hear + See – ish” (Time)
10-20-30-40-30-20-10
KB Swings
DB […]
WOD – Sat, Nov 15
WOD – Sat, Nov 15
INTERVALS
“Hall” (Time)
5 Rounds
3 Cleans
200 Meter Run
20 DB Snatch
Rest 2 Minutes
MCx: 225/155, 50/35
MAx: 165/115, 35/20
MVx: 115/75, 150m, 25/15
GOALS + GUIDANCE: Choose a weight for the cleans that is so heavy you have to do single reps, however you never lose your form. Run the 200 meters in around 60 seconds then […]
WOD – Fri, Nov 14
WOD – Fri, Nov 14
STRENGTH
Front Squat (GOALS + GUIDANCE: Start the first working set of 5 reps at 85% of your 1 rep max, then build the remaining 2 sets. Take at least 2-2:30 minutes or rest, to give your body ample time to recover. Record your weights.)
CONDITIONING
WOD – Thu, Nov 13
WOD – Thu, Nov 13
STRENGTH
Bench Press (GOALS + GUIDANCE: Start your first working set of 10 at 70% of your 1 rep max, and build in weight for the remaining two sets)
CONDITIONING
“Let Me Down Easy” (AMRAP – Rounds and Reps)
AMRAP 10
9/6 Calorie Bike
30 Double Unders
[…]