About Mel

Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.

WOD – Wed, Nov 19

New gear alert!
Hoodies, long sleeves, tees, and both men’s & women’s tanks just dropped. AND… our annual NYD “10in10” commemorative long sleeve is officially live 🙌
Snag your favorites and get those orders in by Friday 11/21 !
Click the “daybreak” below to shop
Daybreak

STRENGTH

Push Press (GOALS + GUIDANCE: Start the first […]

Mel2025-11-18T18:00:00-05:00

WOD – Tue, Nov 18

STRENGTH

Deadlift (GOALS + GUIDANCE: Start your first working […]

Mel2025-11-17T18:00:00-05:00

NEWS: 2025 Thanksgiving Week Schedule

All Schedule Changes are Reflected on the Wodify App

Mel2025-11-28T20:12:08-05:00

EVENT: 2026 New Year’s Day Challenge

Commemorative Longsleeves ORDER BY FRIDAY 11/21
Thursday, January 1st
1 Mile on the Hour for 10 Hours
Run, Walk, Skip, Row, or Bike
See More for Details...

Mel2025-11-17T13:23:33-05:00

WOD – Mon, Nov 17

INTERVALS

“Clear Skies: (7 Rounds for reps)

7 x […]

Mel2025-11-16T18:00:00-05:00

About Mel

WOD – Wed, Nov 19

WOD – Tue, Nov 18

NEWS: 2025 Thanksgiving Week Schedule

EVENT: 2026 New Year’s Day Challenge

WOD – Mon, Nov 17

Wodify Info

Class Schedule & RSVP

Run/Bike/Row/Ski Conversions

Lift and 1RM Calculator

Home & Travel WODs

Box Life

Member Bylaws