10-9-8-7-6-5-4-3-2-1
Hang Squat Clean
Box Jump Overs, 20″
MCx: 115/75
MAx: 75/55, step […]
With a Partner
150 Cal Bike
150 Deadlifts
150 Push Press
150 Cal Row
MCx: 115/75
MAx: 125 reps, 95/65
MVx: 100 reps, 75/55
GOALS + GUIDANCE: Lean on your buddy! When you start to slow down, tap out, rest, and recover while your partner crushes it for a bit, then switch back! For the […]
10 Rounds
30 Double Unders
20 Sit Ups
10 DB Floor Press
5 Strict Pull Ups
MCx: 50/35
MAx: 10 attempts, 35/20, banded
MVx: 45 singles, 25/15, 10 ring rows
GOALS + GUIDANCE: We love a 10 rounder with shorter rep schemes! The dubs (or scaling option) will take :30 or less. Catch your breath […]
05.19-05.25.2025
EMOM 10
20 Kettlebell Swings
20 Jumping Lunges
Rest 2 Minutes
EMOM 10
20 Dumbbell Snatch
20 In+Out Over the DB
Rest 2 Minutes
EMOM 10
15/12 Calories Row
20 Hollow Rocks
Rest 2 Minutes
EMOM 10
15/12 Calorie Bike
15 Commanders
MCx: 70/53, 50/35
MAx: 53/35, 35/20, 12/9 cals, tucked rocks
MVx: 35/26, 25/15, 15 reps, regular lunges or squats, 9/6 cals, deadbugs, 10 commanders (knees)
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