Workout Sneak Peek
02.23-03.01.2026
WOD – Sun, Feb 22
WOD – Sun, Feb 22
INTERVALS
1-time exercise (Checkmark)
EMOM 20
1 – 5 Wall Walks
2 – 200 Meter Run
3 – 10 SLOW Ring Rows
4 – 200 Meter Run
MAx: 3 mod ww, 150m
MVx: 20 plank pull thru, 100m
GOALS + GUIDANCE: Complete the wall walks with minimal rest between reps. Push the run to fit the meters in under […]
WOD – Sat, Feb 21
WOD – Sat, Feb 21
ENDURANCE
1-time exercise (Calories)
AMRAP 25
With a Partner
P1: Max Calorie Row
P2:
12 Front Squats
10 Toes to Bar
12 Reverse Lunges
10 Burpees Over Bar
GOALS + GUIDANCE: While one partner is rowing, the other complete the 12 front squats, toes to bar, reverse barbell lunges, and burpees. Partners will switch places when a round […]
WOD – Fri, Feb 20
WOD – Fri, Feb 20
INTERVALS
1-time exercise (10 Rounds for reps)
10 x on the 2 Minute
10 Box Jumps
10 DB Hang Clean+Jerk
5 Strict Pull ups
MCx: 24″, 50/35
MAx:20″, 35/20, band
MVx: step 24/20, 25/15, ring rows
GOALS + GUIDANCE: Complete the triplet as fast as possible. The box jumps will take around :30, the alternating hang clean + jerks […]
WOD – Thu, Feb 19
WOD – Thu, Feb 19
STRENGTH
Sumo Deadlift (Weight)
CONDITIONING
1-time exercise (Time)
5 Rounds
15 Kettlebell Swing
30 Sit Ups
15/12 Calorie Bike
MCx: 70/53
MAx: 53/35, 12/9 cals
MVx: 35/26, 20 sit ups, 9/6 cals
GOALS + GUIDANCE: Complete the kb swings unbroken. Choose […]
SUMO DEADLIFTS
4 x 3, across at 80%
Rest 1:30 Between Sets