HELPING OUR MEMBERS PURSUE BETTER SINCE 2013|info@daybreakfit.com
FacebookXInstagramYouTubeRss

About Mel

Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.

WOD – Sat, Apr 5

WOD – Sat, Apr 5

CONDITIONING
“Sweatfest” (5 Rounds for reps)

5 x on the 7 Minute
500/400 Meter Row
30 Wall Balls
20 DB Snatch
10 Pull Up

MCx: 20/14, 50/35
MAx: 400/375m, 14/20, 35/20, 5 strict (band)
MVx: 375/200m, 20 wb 10/6, 15 db sn 25/15, 15 ring rows

GOALS + GUIDANCE: On the five minute, try to complete the chipper in five […]

2025-04-04T18:00:00-04:00
Read More

WOD – Fri, Apr 4

WOD – Fri, Apr 4

STRENGTH
Bench Press (GOALS + GUIDANCE: Build to a 8.5/10 effort (could do 1 more reps at this weight) or 85% of your 1 rep max, and hold the same weight across for all four sets. Remember to always have a spotter!)
“Dead Air” (Time)

4 Rounds
50′ DB Walking Lunge
15 Hollow Rocks
100′ […]

2025-04-03T18:00:00-04:00
Read More

WOD – Thu, Apr 3

WOD – Thu, Apr 3

STRENGTH
Romanian Deadlift (RDL) (GOALS + GUIDANCE: The Romanian deadlift targets the glutes and hamstrings, and takes your quads out of the movement. Coaches will help you build to a 8.5/10 effort which you’ll hold across for all four sets)

INTERVALS
“Good Credit” (Checkmark)

4 […]

2025-04-02T18:00:00-04:00
Read More

WOD – Wed, Apr 2

WOD – Wed, Apr 2

ENDURANCE
“A Bar Song” (Time)

5 Rounds
400 Meter Run
10 Jerks

MCx: 185/125
MAx: 155/105
MVx; 300m, 115/75

GOALS + GUIDANCE: Run the 400 meters in about 2:00, using the last 25-50 meters to slow down and prepare for the jerks. The jerks should feel heavy! Do them in a set of 6 then 4 to start, […]

2025-04-01T18:00:00-04:00
Read More

WOD – Tue, Apr 1

WOD – Tue, Apr 1

ENDURANCE
“Shhhh” (AMRAP – Rounds and Reps)

AMRAP 18
36 Double Unders
6 Deadlifts
9 Toes to Bar

MCx: 185/135, 225/155, 275/185
MAx: 12 attempts, knee or pike up, 155/105, 185/135, 225/155
MVx: 50 singles, v-ups, 115/75, 135/95, 115/105

GOALS + GUIDANCE: Every four rounds INCREASE WEIGHT for the deadlifts! The first four rounds will be unbroken. For the […]

2025-03-31T18:00:00-04:00
Read More
Copyright © 2013-2025 Daybreak CrossFit || All Rights Reserved || Website Design by Daybreak CrossFit || Pursue Your Better™