Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.
Front Rack Lunge (GOALS + GUIDANCE: Maintain the same 6/10 effort for all three sets of ten reps on your left side, and 10 reps on your right side (do not alternate legs.))
Push Press (GOALS + GUIDANCE: Coaches will help you build to a 6/10 effort or 60%, which you’ll hold for all four sets. Remember for the push press, after the initial dip drive, there is NO redip of your legs at the end.)
Deadlift (GOALS + GUIDANCE: Work up to a 70% effort. The weight should feel like you could do another four reps. Maintain the same weight for the remaining sets.)
CONDITIONING
“I’m Having Fun” (Time)
3 Rounds 15/12 Calorie Bike 150 Farmer’s Carry 15 DB Step Ups (or […]
1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run
The “Murph” WOD on Memorial Day is a tradition among many CrossFit affiliates. Daybreak is proud to honor this fallen hero and the many others who have fought for our freedoms. As we get ready for one of the CrossFit staples, take […]
