• Lisa Samaraweera officially joins the Daybreak staff as our resident Yoga instructor! Learn a little about Lisa by checking out her staff profile.
• Daybreak’s new schedule starts TODAY! Enjoy MORE classes including YOGA, OPEN GYM, BARBELL CLUB and ENDURANCE. If you didn’t receive the email announcement with details on how to attend these classes, please see Rap or Mel or email us at [email protected].
• Dude’s night is happening this Friday at 7:00p at Daybreak CrossFit. If you’re a dude, and a Daybreak member, email Rap at [email protected] to RSVP. We’ll create teams, do a few WODs, and enjoy a cold beverage after!
• We are now stocking Paleo Naturals frozen meals for quick, easy, natural and 100% paleo dinners and sides! Check them out in the freezer next to our retail stand.

AMRAP 12:
Up Ladder
3 Toes to Bar
3 Handstand Push Ups
3 Box Jumps (24/20)
6 Toes to Bar
6 Handstand Push Ups
6 Box Jumps
9-9-9, 12-12-12, Etc…

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