50-40-30-20-10
Double Unders
Sit Ups
MAx: 15-12-9-6-3 attempts
MVx: 75-60-45-30-15 […]
AMRAP 20:
1 Deadlift
1 Hang Squat Clean
1 Front Squat
1 Shoulder to Overhead
MCx: 205/145
MAx: 155/105
MVx; 95/65
GG: Treat this workout like an EMOM (maybe sneaking in a couple of extra rounds at the beginning) with the intention of completing 20-ish rounds. Choose a weight that feels heavy, without compromising your form (always!), but that doesn’t […]
AMRAP 20
250/200 Meter Row or Run
1 Minute Plank
GOALS + GUIDANCE: Row or Run the 250/200’s in :60 or less. Then, hold a plank (elbows or hands, no side planks) for 1 minute to “recover.” Target 8-10 rounds
5-10-15-20-25
L-Arm DB Hang Snatch
Box Jumps
R-Arm DB Hang Snatch
Box Jumps
Rest 1 Minute
MCx: 50/35, 24/20
MAx: 35/20, step 24″
MVx: 25/15, step 20″
GOALS + GUIDANCE: Complete 5 dumbbell hang snatches your left arm, then 5 box jumps. Repeat the 5 hang snatch but now with your right arm, and another 5 box jumps. Once you finish the second round of […]