About Rap

What's up Daybreakers!

Daybreak’s Dedicated (December)

Well… the results are in!  Despite the craziness of the Holiday season, Bill B. narrowly edges out Zev and Jess by just one visit. Reserved parking and bragging rights to the victor! Can Bill repeat in January? Or does Zev reclaim top spot? Or could Jess take the crown?

2014-01-02T12:35:54-05:00

Holiday Schedule

New Year’s Week
Sun: Closed
Mon 12.30: 9:30am, 12:30pm, ONE night class at 5:30pm
Tue 12.31: 9:30am, 12:30pm, ONE night class at 5:30pm. No Kid’s Class Tonight.
Wed 01.01: Closed (Happy New Year!)
Thu 01.02: Regular Schedule Resumes. Kid’s Class at 4:30pm

2013-12-30T15:37:45-05:00

WOD: Mon 12.30.2013 “All’s Mel that Ends Mel”

Happy Birthday, Mel!

Classes at 9:30a, 12:30p, and 5:30p — then, JOIN US for a special Birthday Social at The Local (Wayland) at 6:45p!

“All’s Mel that Ends Mel”
AMRAP 10:
5 Squat Snatches (135/95)
10 Handstand Push-Ups
15 Chest-to-Bar Pull-Ups

Post Rounds+Reps to Comments

2013-12-29T20:37:27-05:00

Event: DCF Holiday WOD & Social!

DON’T FORGET, Daybreak team WOD and social this weekend!

Here are answers to some FAQs:

What is this holiday WOD all about?
Teams of 3 compete for 1st, 2nd and 3rd place prizes (announced soon). The WOD will be designed with both new members and experienced athletes in mind. Mel & Rap will make the teams so no need to plan teams in advance.

When does all this hullabaloo go down?
This Saturday, December 21 […]

2014-05-15T15:58:58-04:00