Welcome to the 2014 CrossFit Open season. Everyone in the world is invited to challenge themselves in five workouts over five weeks, posting their scores online in real time. Last year, almost 140,000 athletes participated in the Open.
We are encouraging all Daybreak members to sign-up! The workouts are designed with all abilities in mind, so even newbies will be capable of participating and posting their scores online. Daybreak will be incorporating […]
We are very pleased to announce Kate Schuh as the newest member of the Daybreak CrossFit coaching staff. Kate is an accomplished CrossFit athlete and coach, and now brings her wealth of knowledge to the Daybreak community. Kate subscribes to our philosophy of safety and integrity of movement before intensity, and she’s truly capable of delivering the world-class CrossFit experience and results you’ve come to expect from Daybreak. She’s yet […]
Announcing Daybreak’s very own NUTRITION CHALLENGE! What better way than a little friendly competition to introduce healthy eating habits into the Daybreak community. The goal of this challenge is to help you get into a routine of eating well with a balanced approach that you can maintain long after the challenge is over. This isn’t meant to be a one-off diet or quick-purge program. The premise is simple: We will award […]
We know you like doing CrossFit. We know you like talking about CrossFit. And we know how your friends love hearing about CrossFit. Just kidding! We know they think you’ve completely lost your mind! But, seriously, what better way to explain what you’ve been raving about than to have them join you?!?
For the month of January, we are inviting you to bring […]
Well… the results are in! Despite the craziness of the Holiday season, Bill B. narrowly edges out Zev and Jess by just one visit. Reserved parking and bragging rights to the victor! Can Bill repeat in January? Or does Zev reclaim top spot? Or could Jess take the crown?