Video: CrossFit as a True “Test of Fitness”
Here’s a great 30-minute documentary about how CrossFit has created a unique, measurable test of one’s ability to do “work”. If you have ever wondered why we do what we do, this is well worth the time to watch. You can also find this on your Apple TV via the YouTube app. Simply search for “test of fitness”. Let us know your thoughts…
WOD: Sat 02.21.2014 The Seven
The Seven
7 Rounds:
7 Handstand Push Ups
7 Thrusters (135/95)
7 Knees to Elbow
7 Deadlift (245/175)
7 Burpees
7 Kettlebell Swings (70/53)
7 Pull Ups
Sign up for the Open!
It's time! Sign up for the CrossFit Open with Daybreak CrossFit.
Daybreak’s Dedicated: JANUARY WINNERS
Bill B becomes Daybreak’s first repeat winner, but this time, he has some company. Jess moves out from under the shadow of Zev and Bill to join Bill at the top. Both Bill and Jess tie for first place with 25 visits in January. We also see some new faces in the top 5… Jay and Chris look like they’ll be competing for the top spot […]