Daigle, our good friend out at CrossFit HQ, couldn't say it any better in an article published today: "You can help your gym’s team. Even if your score isn’t competitive, you’re helping create that frenzied, exciting gym environment when everyone comes together to do the Open workouts." "It's not about winning, it's about playing..." So, go ahead and DO IT. Sign up for the Open.
Here’s a great 30-minute documentary about how CrossFit has created a unique, measurable test of one’s ability to do “work”. If you have ever wondered why we do what we do, this is well worth the time to watch. You can also find this on your Apple TV via the YouTube app. Simply search for “test of fitness”. Let us know your thoughts…
The Seven
7 Rounds:
7 Handstand Push Ups
7 Thrusters (135/95)
7 Knees to Elbow
7 Deadlift (245/175)
7 Burpees
7 Kettlebell Swings (70/53)
7 Pull Ups
It's time! Sign up for the CrossFit Open with Daybreak CrossFit.