We are filling up our Daybreak KIDS classes and want to expand the program. We are also about to launch our Daybreak TEENS class very soon.
We want to hear from our CrossFit parents about which days and times would fit into your busy schedules?
Kids (6-11): Currently we have TUE and THU at 4:30p. What other days and/times would suit you?
Teens (12-16): We have had a lot of interest in a dedicated teens […]
"Ch-Check It Out"
3 Rounds:
15 Dumbbell Hang Squat Cleans
15 Pull Ups
Cash Out...
Reminders:
+ 8:30am Classes Start This Week
+ June Specialty Class (4:30pm M,W, F) Olympic and Power Lifting
+ Nutrition Challenge Announced!
+ Teens Class Coming Soon! Tentatively Tue/Thu at 5:30p
"What You Want"
Every Minute on the Minute For 14 Minutes:
Odd: 3 Hang Squat Cleans (Heavy)
Even: 10 Chest to Bar Pull Ups
“Murph”
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
The “Murph” WOD on Memorial Day is a tradition among many CrossFit affiliates. Daybreak is proud to honor this fallen hero. As we get ready for one of the CrossFit staples, take a moment to read the story behind Lt. Michael Murphy. Click on Operation Red Wings below for more…
On June 28, 2005, deep behind enemy lines […]
In addition to the 5:30a, 6:30a classes and the new 4:30p specialty classes... we are excited to announce new 8:30a classes each and every weekday, Monday-Friday! These new classes begin on Monday, June 2. Once again, we are giving you more chances to LOVE CrossFit!!! Also, please remember, per our earlier announcement, membership rates increase on June 1! Click for more...