WOD: Fri 06.06.2014 “Ch-Check It Out”
"Ch-Check It Out"
3 Rounds:
15 Dumbbell Hang Squat Cleans
15 Pull Ups
Cash Out...
WOD: Mon 06.02.2014 “What You Want”
Reminders:
+ 8:30am Classes Start This Week
+ June Specialty Class (4:30pm M,W, F) Olympic and Power Lifting
+ Nutrition Challenge Announced!
+ Teens Class Coming Soon! Tentatively Tue/Thu at 5:30p
"What You Want"
Every Minute on the Minute For 14 Minutes:
Odd: 3 Hang Squat Cleans (Heavy)
Even: 10 Chest to Bar Pull Ups
WOD: Mon 05.26.2014 “Murph”
ONE CLASS AT 9:00 am
“Murph”
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
The “Murph” WOD on Memorial Day is a tradition among many CrossFit affiliates. Daybreak is proud to honor this fallen hero. As we get ready for one of the CrossFit staples, take a moment to read the story behind Lt. Michael Murphy. Click on Operation Red Wings below for more…
On June 28, 2005, deep behind enemy lines […]
NEWS: We’ve expanded our schedule… AGAIN!
In addition to the 5:30a, 6:30a classes and the new 4:30p specialty classes... we are excited to announce new 8:30a classes each and every weekday, Monday-Friday! These new classes begin on Monday, June 2. Once again, we are giving you more chances to LOVE CrossFit!!! Also, please remember, per our earlier announcement, membership rates increase on June 1! Click for more...
Event: JUNE 28 Olympic Lifting Clinic
WHO: Daybreak Members and Non-Members
DATE: Saturday, June 28
TIME: 10am – 1pm
Details coming…