EVENT: SAT SEPT 20, 2014 Internal Team Competition & Social
SAVE THE DATE! Our internal team competition date is set for Saturday, September 20th.
Click for details and to sign up!
WOD: Mon 07.14.2014 “Death by 10 Meters”
"Death By 10 Meters"
Minute 1: Run 10 Meters
Minute 2: Run 20 Meters
Minute 3: Run 30 Meters
Minute 4: Run 40 Meters...
Sunday: Open Gym 1:00-2:30p
We decided to host a little Open Gym today 1:00-2:30 for any Daybreakers who want a little extra somethin’ for Sunday…
WOD Courtesy NC Lab…
AMRAP 7 Min
12 Back Squats 155/105
4 Muscle Ups
REST 7 Min
AMRAP 6
5 Clean and Jerks 135/95
5 Burpee Box Jumps 24″
REST 6 Min
AMRAP 5
20 Double Unders
5 Power Snatch 95/65
REST 5 Min
AMRAP 4
7 HSPU
4 Front Squats 205/135
REST 4 Min
AMRAP 3
10 Wall Balls 20/14
10 Pull Ups
REST 3 Min
AMRAP 2
15 Air Squats
5 […]
Chalk Talk: What does it mean to RX a WOD?
Daybreak has almost doubled its size since we last shared this post back in February. We have a lot of new members who have asked us what RX is all about. This post also describes a little philosophy behind our programming. So we repost this educational piece as we wish all of you a happy, safe and #better Fourth of July!!!
“R” and “X” are two letters that are a staple of CrossFit […]
News: June Daybreak Dedicated
Well, lookie what we have here. Zev (the man) with his first muscle up today, also takes the Dedicated crown with 26 visits. AND we have a FOUR WAY TIE for second place! Chris, Sarah, Jim and Scott were right on Zev’s heels with 25 visits each. At this point, we don’t have enough reserved parking to go around… so, first come first served on the DEDICATED spots!
It’s amazing that our […]