10 Rounds:
Run 150 meters
7 Chest to Bar Pull-Ups
7 Front Squats (135/95)
7 Handstand Push-Ups
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Bulger: Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in […]
SAVE THE DATE! Our internal team competition date is set for Saturday, September 20th.
Click for details and to sign up!
"Death By 10 Meters"
Minute 1: Run 10 Meters
Minute 2: Run 20 Meters
Minute 3: Run 30 Meters
Minute 4: Run 40 Meters...
We decided to host a little Open Gym today 1:00-2:30 for any Daybreakers who want a little extra somethin’ for Sunday…
WOD Courtesy NC Lab…
AMRAP 7 Min
12 Back Squats 155/105
4 Muscle Ups
REST 7 Min
AMRAP 6
5 Clean and Jerks 135/95
5 Burpee Box Jumps 24″
REST 6 Min
AMRAP 5
20 Double Unders
5 Power Snatch 95/65
REST 5 Min
AMRAP 4
7 HSPU
4 Front Squats 205/135
REST 4 Min
AMRAP 3
10 Wall Balls 20/14
10 Pull Ups
REST 3 Min
AMRAP 2
15 Air Squats
5 […]
Daybreak has almost doubled its size since we last shared this post back in February. We have a lot of new members who have asked us what RX is all about. This post also describes a little philosophy behind our programming. So we repost this educational piece as we wish all of you a happy, safe and #better Fourth of July!!!
“R” and “X” are two letters that are a staple of CrossFit […]