Open Gym/WOD today from 11a-1p… join us if your around. And good luck to Daybreakers Jason Cashton and Erica Puglielli competing over at CrossFit Reach today!
“Whitten”
Five rounds for time of:
22 Kettlebell Swings (70/53)
22 Box Jumps (24/20)
Run 400 meters
22 Burpees
22 Wall ball […]
That’s right! We’re announcing a new partnership with Whole Foods AND our “Bring-a-Friend” event!
Daybreak CrossFit has partnered with WHOLE FOODS WAYLAND to bring our members some of the best-tasting, clean eats! Whole Foods will be offering FREE yummy, Mel-approved goodness during and after our morning WODs on September 6th! And they’re offering special discounts, coupons and recipes to Daybreak members and their friends for your next shopping trip!
And get this! We are […]
“Double Grace”
For Time:
60 Clean & Jerks (95/135)
Post Time to Comments
Congrats to Coach Mel for being selected as a sponsored Progenex #BLK coach! Mel continues to be recognized for her accomplishments both on and off the rig. We are honored to be part of the #BLK family. @prgnx #pursuebetter
"Fuel"
20 Power Snatches (135/95)
35 Burpee Box Jumps, 20"
50 Calorie Row
Announcements:
No Specialty or Kid's Classes For the Month of August
"Master Of Puppets"
AMRAP 12:
Max Set of Strict Handstand Push Ups
200 Meter Run