“Double Grace”
For Time:
60 Clean & Jerks (95/135)

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Congrats to Coach Mel for being selected as a sponsored Progenex #BLK coach! Mel continues to be recognized for her accomplishments both on and off the rig. We are honored to be part of the #BLK family. @prgnx #pursuebetter

Announcements:
No Specialty or Kid's Classes For the Month of August

"Master Of Puppets"
AMRAP 12:
Max Set of Strict Handstand Push Ups
200 Meter Run

10 Rounds:
Run 150 meters
7 Chest to Bar Pull-Ups
7 Front Squats (135/95)
7 Handstand Push-Ups

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Bulger: Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in […]