Open 15.4
AMRAP 8
3 handstand push-ups
3 cleans (185/125)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
Etc...

Come on in to try your hand at 15.3, do it again… or give yesterday’s WOD a go.

Open WOD 15.2
Minutes 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups
Minutes 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups
... and so on, increasing reps by 2 each 3 minutes until you can no longer complete the 2 rounds.

Open gym today from 12:00p - 2:00p!

And a Happy Birthday to Justin!