THE DETAILS
Once again, the Daybreak Cup is up for grabs as we go back to our early days of WODing in the parking lot! For those new to Daybreak, this competition is for EVERYONE! This is a low-key, member-friendly competition which is designed for veteran CrossFitters and newbies alike!
Pictured above are reigning champs, Team Filthy 50 (Will Tyree, Matt Singer and Lourdes). Our first champion was Team Chelsea (Sara […]
No Open Gym today. Enjoy the holiday with friends and family! Or for a home WOD:
AMRAP 30:
5 Jelly Bellies
4 Marshmallow Peeps
3 Pastel Peanut M&Ms
2 Cadbury Cream Eggs
1 Chocolate Peanut Butter Egg Cupcake (courtesy Coach Michele)
Daybreak CrossFit is growing! Our membership, our team training and our staff has seen considerable growth in the past year and shows no signs of letting up! We’ve recently added over 18 hours to our schedule and we need to scale our coaches with our programs.
As such, we are looking to hire ONE or TWO PART-TIME COACHES to lead our CrossFit classes, team training sessions, and potentially our specialty classes […]
"Go Hard or Go Home"
AMRAP 12:
Up Ladder
3 Toes to Bar
3 Handstand Push Ups
3 Box Jumps (24/20)
6 Toes to Bar
6 Handstand Push Ups
6 Box Jumps
9-9-9, 12-12-12, Etc...
NEWS
WOD
AMRAP 30
50 Barbell Hops
40 Front Squats (95/65)
30 Pull-Ups
Post Rounds + Reps […]