If you’re sitting around this Sunday watching Football (or in our case watching soccer upon soccer upon soccer), sign up for the Sudbury Halloween 5K! The race is Sunday, October 25th at Haskell Field in Sudbury. Come out and run with the Daybreak CrossFit crew (who usually roll about 10-20 deep) that has supported this great community race each of the last 3 years. Details and registration are HERE.
Note: To sign up, […]
Good luck to Daybreakers Jim B and Chuck P competing at the CrossFit 2A Masters Competition today. Go get ’em boys!
Today: Class at 8a and 9a ONLY
Rene
7 Rounds:
400 Meter Run
21 Walking Lunges
15 Pull Ups
9 Burpees
By now, all members should have received our July Newsletter with information on and a link to our 2nd Annual Member Survey. It’s important that we gather feedback from our community as it’s a very effective way to pursue our own better alongside of you! Thank you for taking the time to fill out this short, but very meaningful survey.
If you haven’t receive our newsletter yet, please email us at [email protected] […]
“Scooter”
400m Farmers Carry (53 kettlebell x 2, 35 x 2)
20 Box Jumps (30,24)
400m Plate Carry (45,25)
20 Box Jumps (30,24)
400m Plate Carry (45,25)
20 Box Jumps (30,24)
400m Farmers Carry (53,35)
First Lt. Scott F. Milley gave his life serving the United States as a member of the prestigious 10th Mountain Division. Scott was an exceptional soldier, athlete, and human being. Scott’s charismatic enthusiasm endeared him to all who met him and his positive […]