WOD: MON 01.18.2016 “Bones”
NO RISE-N-GRIND TODAY
Overhead Squats
5 x 5
"Bones"
4 Rounds:
10 Box Jumps (24/20)
10 Kettlebell Swings (70/53)
10 Burpees
HOLIDAY PARTY!!! SAT, JAN 23 at 29 Sudbury
RSVP at the front desk by January 16th!
WOD: Sat 12.26.2015 Open Gym 9a-12p
Sat 12/26: Open Gym 9a-12p
REMINDER — HOLIDAY SCHEDULE:
Sun 12/27 Closed
Mon 12/28 Regular Schedule (except no Rise-N-Grind)
Tue 12/29 Regular Schedule. No Barbell Club
Wed 12/30 Regular Schedule (including Rise-N-Grind)
Thu 12/31 5:30a, 6:30a, 8:30a, 9:30a, 12:30p. No pm classes or teens.
Fri 1/1 Closed. Check blog for open gym.
Sat 1/2 Regular Schedule
Mon 12/28 Regular Schedule (except no Rise-N-Grind)
Tue 12/29 Regular Schedule. No Barbell Club
Wed 12/30 Regular Schedule (including Rise-N-Grind)
Thu 12/31 5:30a, 6:30a, 8:30a, 9:30a, 12:30p. No pm classes or teens.
Fri 1/1 Closed. Check blog for open gym.
Sat 1/2 Regular Schedule
Sun 1/3 Open Gym 9a-11a
WOD: Wed 12.16.2015 “Drag Me Down”
"Drag Me Down"
12-9-6
Squat Clean (225/155)
Muscle Up
NEW CLASS Announced: RISE-N-GRIND!
We are pleased to announce a new class that will be made available to all Daybreak members! "RISE-N-GRIND" (aka RNG) is our new super-charged, cardio and metcon-based class that is 45 minutes of pure sweat.