We are extremely honored and humbled by again being voted the 2016 best of the best in two fitness categories: HEALTH CLUB and WEIGHT LOSS CENTER. We’ve been honored with this distinction since 2014 and we hope to keep this streak going for years to come. This vote not only spanned our home location of Wayland, but also surrounding towns of Sudbury, Natick, Framingham and Weston! See the results in […]
Couldn’t wish for a better cast of crazies who want to workout ALL DAY! Great weekend competition with our members and a fabulous photo-collage video shot and arranged by our own Sara Colket.
NEW: TEAMS & WODS ARE POSTED!
Announcing 6:30 AM classes each and every weekday! Starts this Monday, May 2nd. Click for more...
A while back, we wrote an article on “RX”-ing a WOD that discusses what it means to write those two elusive little letters after your WOD score, but today’s Chalk Talk (our new blog series on CrossFit advice, tips and tricks) is about SCALING A WOD. Scaling is when a member modifies the written or prescribed (i.e. RX) workout. They could decrease the weight. They could reduce the number of rounds […]