HERO WOD: Sat 10.15.2016 “Milley”
"Milley" WOD, Fundraiser and Barbecue Today!
Updates to schedule! Click for more...
AMRAP 23
2000m Row
...in remaining time...
11 Wallballs (30/20)
30 Double Unders
10 Burpees
EVENT: 1LT SCOTT “MILLEY” HERO WOD, FUNDRAISER & SOCIAL
Mark your calendars! We honor a hometown hero on SATURDAY, OCTOBER 15. Fundraiser, workout, BBQ and more! Click for more information.
EVENT: Reebok Box Crawl Coming to Daybreak!
On WEDNESDAY, AUGUST 31, our good partner, Reebok, will set up shop at Daybreak CrossFit as part of their nationwide Box Crawl that spans over 125 boxes from Boston to Los Angeles!
They will let all members try on and WOD in a wide selection and sizes of Nano 6 shoes. If you like the shoes, they’ll give Daybreak members coupons for FREE expedited 2-day shipping! AND they will also be giving away cold […]
CHALK TALK: The Hook Grip
Oh yes, the hook grip. We LOVE the hook grip because it saves many a Daybreaker from hand and forearm fatigue during grip-intensive barbell workouts such as DT and Randy. We’ve also found that it creates a much safer bond between the athlete and their barbell.
A hook grip is simply a way of gripping a barbell by placing your fingers OVER your thumb […]
