CONGRATULATIONS to the first class of Daybreakers who were inducted into our elite 500 Club this past weekend. Each member will receive a unique “500 Club” tee or tank, a little bottle of bubbly, and their name on our 500 Club plaque. If you haven’t yet received your 500 Club goodies, come see Mel or Rap.
We determine our 500 Club members based the total number of check-ins for each member […]
RNG: 8-9a
Open Gym 9-11a
Daybreakers do Spartan Race!
"Battle Symphony"
In Teams of 2:
2K Row (switch every 500m)
150 Box Jump Overs (24/20)
100 Toes to Bar
50 Kettlebell Swings (70/53)
"OPEN 17.3"
Prior to 8 min, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches (95 / 65 lb.)
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135 / 95 lb.)
Prior to 12 min, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (185 / 135 lb.)
.... and more ...
Hey Daybreakers, we are super-psyched for this year’s Open, and we want to make this year’s event just a bit more interesting. So we’re announcing our Daybreak “EARN-YOUR-TEE” challenge. Here’s how to play…