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Overhead Squat
5x5, building

"Mainsite...kinda"
AMRAP 12
1 Box Jump, 20"
10 Overhead Squats
2 Box Jumps
10 Overhead Squats
3 Box Jumps
10 Overhead Squats
etc,..

TODAY - FRIDAY: 6:30a, 8:30a + 5:30p

Overhead Squat
3x3, across

"Burner Phone"
5 Rounds
15 KB Swings
15 Box Jumps

Overhead Squat
3x5, across

"Nancy"
5 Rounds
400 Meter Run
15 Overhead Squats

Overhead Squat
3x10, across

"Mainsite"
AMRAP 12
1 Burpee Box Jump
10 Overhead Squats
2 Burpee Box Jumps
10 Overhead Squats
3 Burpee Box Jumps
10 Overhead Squats
etc...

Summer Spirit Friday!
The Uniform

Overhead Squat
7x2, building

Cash Out
5 x on the 2:00
8 Sumo Deadlift
8 Push Ups

Overhead Squat
5x3, across

Lisa's Baby Shower is Sunday!

Overhead Squat
3x5, across

"Extra Extra"
AMRAP 10
20 Sit Ups
10 Calorie Bike

Giving Back...

Overhead Squat
3x3

"My Favorite"
21-15-9 Toes to Bar
63-45-27 Double Unders
21-15-9 Overhead Squat

TOMORROW Sat 9/10: 911 Tribute WOD

Overhead Squat
4x3, across at 80-85%

Snatch Complex
4 x on the 3 Minute
3 Hang Power Snatch
3 Overhead Squat
3 Squat Snatch

Monday 6/20
Abbreviated Schedule...

Power Clean
5x2, building

Overhead Squat
5-3-3-2, building